Adult U-Jam Fitness
Thu, Dec 12
|Northern Nevada Ballet Academy
U-Jam Fitness is a fun and engaging workout that incorporates urban dance moves, such as hip-hop, Bollywood, and urban styles, into a full-body cardio workout. The program is designed to provide a total body workout, while also improving coordination, balance, and flexibility.
Time & Location
Dec 12, 2024, 10:00 a.m. – 11:00 a.m.
Northern Nevada Ballet Academy, 4840 Mill St #6, Reno, NV 89502, USA
About the event
How does U-Jam Fitness work?
U-Jam Fitness works by combining urban dance moves with a full-body cardio workout. Participants follow along with the instructor as they move to the beat of the music, incorporating hip-hop, Bollywood, and Latin styles into their movements. The program is designed to provide a total body workout, improving coordination, balance, and flexibility, while also promoting mental well-being and a sense of community. Participants are encouraged to let go of their inhibitions and have fun while working out.
In summary, U-Jam Fitness is a unique and engaging workout program that combines the energy and fun of dance with the effectiveness of a high-intensity cardio workout. Founded in 2010 by Susy C. Marks and hubby, Matt Marks, and has been available in over 13 countries worldwide, with thousands of certified instructors teaching classes in fitness studios, gyms, and community centers. U-Jam Fitness promotes mental well-being and a…